This is a great recipe for busy days, because you can put it all together the night before and stick it in the frig to wait. In fact, I like to put it in the frig the night before so it can marinate. About 90 minutes before you want to have dinner, just pop it in the oven at 350 degrees F.
Put the following in a 9X9 baking dish in this order:
sprinkle 1/4 cup brown sugar on roast
pour 1/4 cup vinegar over sugar and roast
spread a can of unsweetened, crushed pineapple on roast and in pan
sprinkle with salt
cover with foil
That's it! Keep it covered when you put it in the oven. After an hour, check it with a meat thermometer, and continue to cook until it's cooked to your desired level of "doneness."
You're on your own with the zucchini casserole, as I am still working to find one that I really love. If you have a good one, please feel free to post it in the comment section.
For more blog posts on real food check out Real Food Wednesday at Kelly the Kitchen Kop.